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Archive for April, 2013

Avoiding Carpal Tunnel Syndrome

Avoiding Carpal Tunnel Syndrome

Carpal tunnel syndrome can present as numbness and tingling in the thumb and first three fingers of the hand. It can also be associated with pain in the wrist. Often [ …]

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This Is Why We Plank

This Is Why We Plank

| April 2, 2013 | 0 Comments

The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.

 

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