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Archive for August, 2013

Wellness Is Like A Game Of Boomerang

Wellness Is Like A Game Of Boomerang

| August 23, 2013 | 0 Comments

“The game of wellness is like a game of boomerang. Our exercise habits – what we eat and how we look at life, return to us sooner or later with [ …]

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Core Strengthening

Core Strengthening

| August 10, 2013 | 0 Comments

Core strengthening, also refered to as spinal stabilization exercises, target the abdominal and low back muscles in order to prevent back injury and/or decrease low back pain.  A strong core [ …]

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