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Archive for September, 2013

Risk Factors, Frequency and Prevention of Lower Back Pain

Risk Factors, Frequency and Prevention of Lower Back Pain

| September 22, 2013 | 0 Comments

More than 90% of Americans will experience lower back pain at some point in their life.

The good news is that most acute back pain resolves within 3-4 weeks, and [ …]

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Resistance Training Slows Muscle Decline

Resistance Training Slows Muscle Decline

| September 10, 2013 | 0 Comments

“Resistance training is the only type of exercise that can slow, and even reverse, declines in muscle mass, bone density, and strength that were once considered inevitable results of aging.”- [ …]

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The Body’s Need for Iron

The Body’s Need for Iron

| September 6, 2013 | 0 Comments

The importance of iron in your body can NOT be stressed enough. It is essential for the production of hemoglobin (oxygen in red blood cells), which carries oxygen throughout your [ …]

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