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Archive for December, 2013

10 Powerful Spices For Good Health

10 Powerful Spices For Good Health

| December 22, 2013 | 0 Comments

These 10 powerful spices help to control blood sugar, reduce inflammation, boost metabolism, aid fat loss, and reduce your risk of cancer and heart disease:

 

  • Basil
  • Cinnamon
  • Cayenne
  • Cloves
  • [ …]

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Addressing Runners Knee Pain

Addressing Runners Knee Pain

| December 9, 2013 | 0 Comments

One of the most common sources of lateral knee pain in runners and cyclists is known as Iliotibial band syndrome (ITBS), and presents as pain along the outside of the [ …]

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