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Archive for January, 2014

Compelling Reasons For Eating Fruits

Compelling Reasons For Eating Fruits

| January 24, 2014 | 0 Comments

If you haven’t had enough advice on diet and the importance of eating your fruit and vegetables, here is some compelling reasons why you should consider adding more fruit to [ …]

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Protein Requirements For Athletes

Protein Requirements For Athletes

| January 9, 2014 | 0 Comments

There is much debate about the amount, type and quality of protein and required for athletes.  The amount of protein required to maintain nitrogen balance is approximately 25 g a [ …]

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