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Author Archive: Lessons From Physiatry

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Ways to Reduce Inflammatory Pain

Ways to Reduce Inflammatory Pain

| August 28, 2014 | 0 Comments

Certain foods and spices have been proven to help reduce inflammatory pain from arthritis, and allow you to continue on with routine activities that otherwise would have you sidelined. Here [ …]

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Foods To Detox Your Body

Foods To Detox Your Body

| June 28, 2014 | 1 Comment

 

This body chart shows what foods can be eaten to detox and eliminate wastes from different parts of the body.

 

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Take Care Of Your Body

Take Care Of Your Body

This quote couldn’t be more right. If you don’t take care of your body, you won’t simply die young, but you will lose the quality of life that you want. [ …]

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Hydrate Your Body, Balance Your pH at the Same Time

Hydrate Your Body, Balance Your pH at the Same Time

(NewsUSA)

Balance. It can be hard to achieve and even harder to hold onto. It affects our work, home, family, school and especially health.

Simply put, everything in life falls [ …]

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No Time For Exercise?

No Time For Exercise?

| April 22, 2014 | 0 Comments

“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley

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Utilizing Your Health Tools

Utilizing Your Health Tools

| March 23, 2014 | 0 Comments

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

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10 Powerful Spices For Good Health

10 Powerful Spices For Good Health

| December 22, 2013 | 0 Comments

These 10 powerful spices help to control blood sugar, reduce inflammation, boost metabolism, aid fat loss, and reduce your risk of cancer and heart disease:

 

  • Basil
  • Cinnamon
  • Cayenne
  • Cloves
  • [ …]

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Negativity Impacts Pain

Negativity Impacts Pain

| November 24, 2013 | 0 Comments

“Negative feelings like depression, anxiety, stress, and anger can increase the body’s sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain.” [ …]

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Alcohol And Pain Management

Alcohol And Pain Management

| October 26, 2013 | 0 Comments

Pain makes sleep difficult, and alcohol can make sleep problems worse. If you’re living with chronic pain, drinking less or no alcohol can improve your quality of life.

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Celebrate But Still Eat Healthy

Celebrate But Still Eat Healthy

Healthy eating, even during a celebration, is not as difficult as you may think. Happy 4th of July.

 

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