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Author Archive: Toni Lawrence

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Resistance Training Slows Muscle Decline

Resistance Training Slows Muscle Decline

| September 10, 2013 | 0 Comments

“Resistance training is the only type of exercise that can slow, and even reverse, declines in muscle mass, bone density, and strength that were once considered inevitable results of aging.”- [ …]

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Wellness Is Like A Game Of Boomerang

Wellness Is Like A Game Of Boomerang

| August 23, 2013 | 0 Comments

“The game of wellness is like a game of boomerang. Our exercise habits – what we eat and how we look at life, return to us sooner or later with [ …]

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This Is Why We Plank

This Is Why We Plank

| April 2, 2013 | 0 Comments

The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.

 

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Water’s Effect on the Human Body

Water’s Effect on the Human Body

| March 15, 2013 | 0 Comments

Drinking water at the correct times maximizes the effect on the human body.

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Pesticides in Produce

Pesticides in Produce

| February 15, 2013 | 0 Comments

Did you know that the Environmental Working Group (EWG) publishes a new Dirty Dozen and Clean Fifteen Pesticides in Produce every years?

Here is the list for 2013.

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Signs of Nutritional Deficiencies

Signs of Nutritional Deficiencies

| February 9, 2013 | 0 Comments

Signs of nutritional deficiencies.

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