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RSSCategory: Diet

Foods To Detox Your Body

Foods To Detox Your Body

| June 28, 2014 | 1 Comment

 

This body chart shows what foods can be eaten to detox and eliminate wastes from different parts of the body.

 

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Hydrate Your Body, Balance Your pH at the Same Time

Hydrate Your Body, Balance Your pH at the Same Time

(NewsUSA)

Balance. It can be hard to achieve and even harder to hold onto. It affects our work, home, family, school and especially health.

Simply put, everything in life falls [ …]

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Compelling Reasons For Eating Fruits

Compelling Reasons For Eating Fruits

| January 24, 2014 | 0 Comments

If you haven’t had enough advice on diet and the importance of eating your fruit and vegetables, here is some compelling reasons why you should consider adding more fruit to [ …]

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Protein Requirements For Athletes

Protein Requirements For Athletes

| January 9, 2014 | 0 Comments

There is much debate about the amount, type and quality of protein and required for athletes.  The amount of protein required to maintain nitrogen balance is approximately 25 g a [ …]

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10 Powerful Spices For Good Health

10 Powerful Spices For Good Health

| December 22, 2013 | 0 Comments

These 10 powerful spices help to control blood sugar, reduce inflammation, boost metabolism, aid fat loss, and reduce your risk of cancer and heart disease:

 

  • Basil
  • Cinnamon
  • Cayenne
  • Cloves
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Preventing Diabetes In Children

Preventing Diabetes In Children

| October 9, 2013 | 0 Comments

Did you know that 1 in 3 children born after 2000 will develop diabetes?

Fast food may be convenient, but we are not doing our children any favors when we [ …]

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Celebrate But Still Eat Healthy

Celebrate But Still Eat Healthy

Healthy eating, even during a celebration, is not as difficult as you may think. Happy 4th of July.

 

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Pesticides in Produce

Pesticides in Produce

| February 15, 2013 | 0 Comments

Did you know that the Environmental Working Group (EWG) publishes a new Dirty Dozen and Clean Fifteen Pesticides in Produce every years?

Here is the list for 2013.

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