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RSSCategory: Exercise

Strengthen Weakening Muscles With Resistence Training

Strengthen Weakening Muscles With Resistence Training

Resistance exercise, also referred to as strength training, is essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average, [ …]

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No Time For Exercise?

No Time For Exercise?

| April 22, 2014 | 0 Comments

“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley

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Resistance Training Slows Muscle Decline

Resistance Training Slows Muscle Decline

| September 10, 2013 | 0 Comments

“Resistance training is the only type of exercise that can slow, and even reverse, declines in muscle mass, bone density, and strength that were once considered inevitable results of aging.”- [ …]

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Wellness Is Like A Game Of Boomerang

Wellness Is Like A Game Of Boomerang

| August 23, 2013 | 0 Comments

“The game of wellness is like a game of boomerang. Our exercise habits – what we eat and how we look at life, return to us sooner or later with [ …]

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Core Strengthening

Core Strengthening

| August 10, 2013 | 0 Comments

Core strengthening, also refered to as spinal stabilization exercises, target the abdominal and low back muscles in order to prevent back injury and/or decrease low back pain.  A strong core [ …]

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This Is Why We Plank

This Is Why We Plank

| April 2, 2013 | 0 Comments

The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.

 

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