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RSSCategory: Nutrition

Carbohydrates Fuel The Body

Carbohydrates Fuel The Body

Carbohydrates are the bodies fuel source.  Maintaining optimal carbohydrate intake is important to remain healthy, especially for athletes.

Carbohydrates are stored in the muscles and liver as glycogen [ …]

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New Guidelines On Obesity

New Guidelines On Obesity

| February 25, 2014 | 0 Comments
For my healthcare colleagues, I hope you are counseling your patients and clients on maintaining a healthy weight. If not, message me and I can help you get started.
There

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The Body’s Need for Iron

The Body’s Need for Iron

| September 6, 2013 | 0 Comments

The importance of iron in your body can NOT be stressed enough. It is essential for the production of hemoglobin (oxygen in red blood cells), which carries oxygen throughout your [ …]

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Water’s Effect on the Human Body

Water’s Effect on the Human Body

| March 15, 2013 | 0 Comments

Drinking water at the correct times maximizes the effect on the human body.

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Signs of Nutritional Deficiencies

Signs of Nutritional Deficiencies

| February 9, 2013 | 0 Comments

Signs of nutritional deficiencies.

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