FEATURED CONTRIBUTORS

Christopher Burton – Charter Member

Physician, specializing in Physical Medicine & Rehabilitation, Speaker, Author, Coach and Adjunct Clinical Professor.
To Access Christopher’s Lesson from Physiatry Click Here!

Join the Tip of the Week

We deliver sales strategies, tips and resources from the World's Best Trainers and Thought Leaders to your inbox, weekly.

Recent Articles

Carbohydrates Fuel The Body

Carbohydrates Fuel The Body

Carbohydrates are the bodies fuel source.  Maintaining optimal carbohydrate intake is important to remain healthy, especially for athletes.

Carbohydrates are stored in the muscles and liver as glycogen [ …]

Continue Reading

New Guidelines On Obesity

New Guidelines On Obesity

| February 25, 2014 | 0 Comments
For my healthcare colleagues, I hope you are counseling your patients and clients on maintaining a healthy weight. If not, message me and I can help you get started.
There

[ …]

Continue Reading

Dealing with Shin Splints

Dealing with Shin Splints

| February 10, 2014 | 0 Comments

Shin splints, also refer to his medial tibial stress syndrome, present as pain on the border of the tibia on the front of the shin.  It typically as a result [ …]

Continue Reading

Compelling Reasons For Eating Fruits

Compelling Reasons For Eating Fruits

| January 24, 2014 | 0 Comments

If you haven’t had enough advice on diet and the importance of eating your fruit and vegetables, here is some compelling reasons why you should consider adding more fruit to [ …]

Continue Reading

Protein Requirements For Athletes

Protein Requirements For Athletes

| January 9, 2014 | 0 Comments

There is much debate about the amount, type and quality of protein and required for athletes.  The amount of protein required to maintain nitrogen balance is approximately 25 g a [ …]

Continue Reading

10 Powerful Spices For Good Health

10 Powerful Spices For Good Health

| December 22, 2013 | 0 Comments

These 10 powerful spices help to control blood sugar, reduce inflammation, boost metabolism, aid fat loss, and reduce your risk of cancer and heart disease:

 

  • Basil
  • Cinnamon
  • Cayenne
  • Cloves
  • [ …]

Continue Reading

Addressing Runners Knee Pain

Addressing Runners Knee Pain

| December 9, 2013 | 0 Comments

One of the most common sources of lateral knee pain in runners and cyclists is known as Iliotibial band syndrome (ITBS), and presents as pain along the outside of the [ …]

Continue Reading

Negativity Impacts Pain

Negativity Impacts Pain

| November 24, 2013 | 0 Comments

“Negative feelings like depression, anxiety, stress, and anger can increase the body’s sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain.” [ …]

Continue Reading

Repeated Texting Could Cause BlackBerry Thumb

Repeated Texting Could Cause BlackBerry Thumb

| November 10, 2013 | 0 Comments

Are you experiencing pain, tenderness and swelling over the thumb side of the wrist, and difficulty gripping? If so you may have what is called, in medical terms, de Quervain [ …]

Continue Reading

Alcohol And Pain Management

Alcohol And Pain Management

| October 26, 2013 | 0 Comments

Pain makes sleep difficult, and alcohol can make sleep problems worse. If you’re living with chronic pain, drinking less or no alcohol can improve your quality of life.

[ …]

Continue Reading