FEATURED CONTRIBUTORS

Christopher Burton – Charter Member

Physician, specializing in Physical Medicine & Rehabilitation, Speaker, Author, Coach and Adjunct Clinical Professor.
To Access Christopher’s Lesson from Physiatry Click Here!

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Recent Articles

Preventing Diabetes In Children

Preventing Diabetes In Children

| October 9, 2013 | 0 Comments

Did you know that 1 in 3 children born after 2000 will develop diabetes?

Fast food may be convenient, but we are not doing our children any favors when we [ …]

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Risk Factors, Frequency and Prevention of Lower Back Pain

Risk Factors, Frequency and Prevention of Lower Back Pain

| September 22, 2013 | 0 Comments

More than 90% of Americans will experience lower back pain at some point in their life.

The good news is that most acute back pain resolves within 3-4 weeks, and [ …]

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Resistance Training Slows Muscle Decline

Resistance Training Slows Muscle Decline

| September 10, 2013 | 0 Comments

“Resistance training is the only type of exercise that can slow, and even reverse, declines in muscle mass, bone density, and strength that were once considered inevitable results of aging.”- [ …]

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The Body’s Need for Iron

The Body’s Need for Iron

| September 6, 2013 | 0 Comments

The importance of iron in your body can NOT be stressed enough. It is essential for the production of hemoglobin (oxygen in red blood cells), which carries oxygen throughout your [ …]

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Wellness Is Like A Game Of Boomerang

Wellness Is Like A Game Of Boomerang

| August 23, 2013 | 0 Comments

“The game of wellness is like a game of boomerang. Our exercise habits – what we eat and how we look at life, return to us sooner or later with [ …]

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Core Strengthening

Core Strengthening

| August 10, 2013 | 0 Comments

Core strengthening, also refered to as spinal stabilization exercises, target the abdominal and low back muscles in order to prevent back injury and/or decrease low back pain.  A strong core [ …]

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Celebrate But Still Eat Healthy

Celebrate But Still Eat Healthy

Healthy eating, even during a celebration, is not as difficult as you may think. Happy 4th of July.

 

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Avoiding Carpal Tunnel Syndrome

Avoiding Carpal Tunnel Syndrome

Carpal tunnel syndrome can present as numbness and tingling in the thumb and first three fingers of the hand. It can also be associated with pain in the wrist. Often [ …]

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This Is Why We Plank

This Is Why We Plank

| April 2, 2013 | 0 Comments

The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.

 

[ …]

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Dealing with Osteoarthritis

Dealing with Osteoarthritis

Osteoarthritis (OA) is the most frequent cause of disability in the United States, affecting 33% of Americans. The risk of developing OA substantially increases with each decade after the age [ …]

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