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Tag: Christopher Burton

New Guidelines On Obesity

New Guidelines On Obesity

| February 25, 2014 | 0 Comments
For my healthcare colleagues, I hope you are counseling your patients and clients on maintaining a healthy weight. If not, message me and I can help you get started.
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Preventing Diabetes In Children

Preventing Diabetes In Children

| October 9, 2013 | 0 Comments

Did you know that 1 in 3 children born after 2000 will develop diabetes?

Fast food may be convenient, but we are not doing our children any favors when we [ …]

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Core Strengthening

Core Strengthening

| August 10, 2013 | 0 Comments

Core strengthening, also refered to as spinal stabilization exercises, target the abdominal and low back muscles in order to prevent back injury and/or decrease low back pain.  A strong core [ …]

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