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Tag: exercise

No Time For Exercise?

No Time For Exercise?

| April 22, 2014 | 0 Comments

“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley

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Resistance Training Slows Muscle Decline

Resistance Training Slows Muscle Decline

| September 10, 2013 | 0 Comments

“Resistance training is the only type of exercise that can slow, and even reverse, declines in muscle mass, bone density, and strength that were once considered inevitable results of aging.”- [ …]

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