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Tag: lessons from physiatry

The Trigger Points of Myofascia

The Trigger Points of Myofascia

| August 12, 2014 | 0 Comments

Myofascial pain affects up to 95% of people with chronic pain disorders and is usually a result of myofascial trigger points in muscles, tendons or fascia. Myofascial pain syndrome is [ …]

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Discussing Spinal Stenosis

Discussing Spinal Stenosis

Lumbar spinal stenosis is a narrowing of the central canal of the spinal column that affects approximately 8-11% of individuals in the United States.  The most common cause is degenerative [ …]

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Strengthen Weakening Muscles With Resistence Training

Strengthen Weakening Muscles With Resistence Training

Resistance exercise, also referred to as strength training, is essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average, [ …]

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Carbohydrates Fuel The Body

Carbohydrates Fuel The Body

Carbohydrates are the bodies fuel source.  Maintaining optimal carbohydrate intake is important to remain healthy, especially for athletes.

Carbohydrates are stored in the muscles and liver as glycogen [ …]

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Dealing with Shin Splints

Dealing with Shin Splints

| February 10, 2014 | 0 Comments

Shin splints, also refer to his medial tibial stress syndrome, present as pain on the border of the tibia on the front of the shin.  It typically as a result [ …]

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