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Tag: physiatry

The Trigger Points of Myofascia

The Trigger Points of Myofascia

| August 12, 2014 | 0 Comments

Myofascial pain affects up to 95% of people with chronic pain disorders and is usually a result of myofascial trigger points in muscles, tendons or fascia. Myofascial pain syndrome is [ …]

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Discussing Spinal Stenosis

Discussing Spinal Stenosis

Lumbar spinal stenosis is a narrowing of the central canal of the spinal column that affects approximately 8-11% of individuals in the United States.  The most common cause is degenerative [ …]

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Foods To Detox Your Body

Foods To Detox Your Body

| June 28, 2014 | 1 Comment

 

This body chart shows what foods can be eaten to detox and eliminate wastes from different parts of the body.

 

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Strengthen Weakening Muscles With Resistence Training

Strengthen Weakening Muscles With Resistence Training

Resistance exercise, also referred to as strength training, is essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average, [ …]

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Take Care Of Your Body

Take Care Of Your Body

This quote couldn’t be more right. If you don’t take care of your body, you won’t simply die young, but you will lose the quality of life that you want. [ …]

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No Time For Exercise?

No Time For Exercise?

| April 22, 2014 | 0 Comments

“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley

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Utilizing Your Health Tools

Utilizing Your Health Tools

| March 23, 2014 | 0 Comments

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

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Carbohydrates Fuel The Body

Carbohydrates Fuel The Body

Carbohydrates are the bodies fuel source.  Maintaining optimal carbohydrate intake is important to remain healthy, especially for athletes.

Carbohydrates are stored in the muscles and liver as glycogen [ …]

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Avoiding Carpal Tunnel Syndrome

Avoiding Carpal Tunnel Syndrome

Carpal tunnel syndrome can present as numbness and tingling in the thumb and first three fingers of the hand. It can also be associated with pain in the wrist. Often [ …]

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Dealing with Osteoarthritis

Dealing with Osteoarthritis

Osteoarthritis (OA) is the most frequent cause of disability in the United States, affecting 33% of Americans. The risk of developing OA substantially increases with each decade after the age [ …]

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