Join the Tip of the Week

We deliver sales strategies, tips and resources from the World's Best Trainers and Thought Leaders to your inbox, weekly.

Tag: resistance training

Strengthen Weakening Muscles With Resistence Training

Strengthen Weakening Muscles With Resistence Training

Resistance exercise, also referred to as strength training, is essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average, [ …]

Continue Reading

Resistance Training Slows Muscle Decline

Resistance Training Slows Muscle Decline

| September 10, 2013 | 0 Comments

“Resistance training is the only type of exercise that can slow, and even reverse, declines in muscle mass, bone density, and strength that were once considered inevitable results of aging.”- [ …]

Continue Reading