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Utilizing Your Health Tools

| March 23, 2014 | 0 Comments

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

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Carbohydrates Fuel The Body

Carbohydrates are the bodies fuel source.  Maintaining optimal carbohydrate intake is important to remain healthy, especially for athletes. Carbohydrates are stored in the mu[ …]scles and liver as glycogen

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