FEATURED CONTRIBUTORS

Christopher Burton – Charter Member

Physician, specializing in Physical Medicine & Rehabilitation, Speaker, Author, Coach and Adjunct Clinical Professor.
To Access Christopher’s Lesson from Physiatry Click Here!

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Recent Articles

Ways to Reduce Inflammatory Pain

Ways to Reduce Inflammatory Pain

| August 28, 2014 | 0 Comments

Certain foods and spices have been proven to help reduce inflammatory pain from arthritis, and allow you to continue on with routine activities that otherwise would have you sidelined. Here [ …]

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The Trigger Points of Myofascia

The Trigger Points of Myofascia

| August 12, 2014 | 0 Comments

Myofascial pain affects up to 95% of people with chronic pain disorders and is usually a result of myofascial trigger points in muscles, tendons or fascia. Myofascial pain syndrome is [ …]

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Discussing Spinal Stenosis

Discussing Spinal Stenosis

Lumbar spinal stenosis is a narrowing of the central canal of the spinal column that affects approximately 8-11% of individuals in the United States.  The most common cause is degenerative [ …]

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Foods To Detox Your Body

Foods To Detox Your Body

| June 28, 2014 | 1 Comment

 

This body chart shows what foods can be eaten to detox and eliminate wastes from different parts of the body.

 

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Strengthen Weakening Muscles With Resistence Training

Strengthen Weakening Muscles With Resistence Training

Resistance exercise, also referred to as strength training, is essential for everyone. Researchers at the Buck Institute for Age Research found that the muscles of older adults were, on average, [ …]

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Take Care Of Your Body

Take Care Of Your Body

This quote couldn’t be more right. If you don’t take care of your body, you won’t simply die young, but you will lose the quality of life that you want. [ …]

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Hydrate Your Body, Balance Your pH at the Same Time

Hydrate Your Body, Balance Your pH at the Same Time

(NewsUSA)

Balance. It can be hard to achieve and even harder to hold onto. It affects our work, home, family, school and especially health.

Simply put, everything in life falls [ …]

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No Time For Exercise?

No Time For Exercise?

| April 22, 2014 | 0 Comments

“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley

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Treatment for a Meniscus Tear

Treatment for a Meniscus Tear

One of the most common knee injuries involves tearing of the Meniscus muscle. These tears can result from either traumatic injury or degenerative changes, and can occur at any age [ …]

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Utilizing Your Health Tools

Utilizing Your Health Tools

| March 23, 2014 | 0 Comments

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

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